If you feel distracted and competitive in a yoga class, a private session is the perfect solution. Private instruction is a powerful tool for both beginners and experienced practitioners. Each session is designed to work for you, your style, interests and needs. BOOK YOUR SESSION NOW This outdoor yoga class is designed to awaken your senses, enhance your focus, and help you reconnect to the natural world. By getting out of the studio and into nature, you can experience yoga as it was originally intended. Being outdoors gives you access to a whole other world of sensations; helping you feel centered and grounded. We meet every Saturday morning at 10am at the beach in Playa del Rey. Please email for details.
PRIVATE YOGA:
Bring yoga into your home at your own convenience...
1 hr private session - $85 (within our service area)
Invite your friends to join you for a semi-private session - $10 each additional person (Up to 4 people)
*$100/hr - all locations outside of our service area
YOGA AT THE BEACH:
REGISTER NOW
Access a growing library of video practices via downloads and state of the art streaming technology, at your own schedule and energy level. Stress reducing wellness practices are critically important in today’s world. By making these healing arts easily accessible, people will attain greater health, balance, and harmony in their lives. This truly revolutionary concept helps bring the physical, spiritual, and emotional benefits of online yoga classes to a global audience, improving quality of life for millions of people. My Yoga Online offers one of the largest and most diverse Mind and Body video and article and blog libraries in the global arena and our Premium On Demand service provides unlimited access and powerful health and wellness tools to all members.
PRIVATE PILATES - REFORMER:
More than seventy years after its introduction, the Pilates Method of Body Conditioning has become one of the most popular forms of fitness training available. Not only has the professional dance community embraced it as the premier method of core-strength training, but athletes and celebrities have used it over the decades to develop the svelte, powerful bodies that their professions demand.
Despite this somewhat glamorous background, Pilates training continues to be one of the fastest growing exercise methods for all walks of life -- from pre-teens to octonegarians, Pilates is embraced not only as a form of specialized training and physical rehabilitation, but as a deeply effective method to achieve health and well-being. Pilates reformer exercises were primarily developed to align, lengthen and strengthen.
Simply put, Pilates feels good. As Joseph Pilates himself said "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. -Ron Fletcher
1 hr private session - $85
5 sessions ($70) - $350
10 sessions ($55) - $550
20 sessions($45) - $900
*Existing clients are eligible for additional discounts
Sessions must be used within 90 days from date of purchase.
*In our Private South Bay Studio Only
PRIVATE PILATES - MAT:
Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
The pilates method promotes uniform development of the body. This allows weaker muscles to develop instead of the body continuously relying on the stronger muscles to do the work. Pilates focuses on the core muscles first, in a sense, working the muscles from the inside out. This achieves and maintains a balanced aligned body.
Who can benefit from Pilates?
People needing special consideration to injured and problem areas: including back pain, scoliosis, shoulder issues, fibramyalgia etc.
The super fit: athletes, dancers, and martial artists.
Women who are pre and post-natal.
Anyone wanting to shape and define their body.
1 hr private session - $85 (within our service area)
Invite your friends to join you for a semi-private mat session - $10 each additional person (Up to 4 people)
*$100/hr - all locations outside of our service area
I can't believe how much of a difference yoga has made in my life! I just feel...BETTER! I have more energy and feel like I handle stress at work much better. Thanks Texas!
Stacey G.
Manhattan Beach, CA
read more testimonials here....
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