The main focus behind these popular workshops is to Educate, Inspire, and Motivate!

Please check our website events calendar monthy to keep advised of upcoming workshops.

Workshops cover a variety of topics from Yoga, Pilates, Kickboxing, Nutrition, Weight and Curcuit Training, Meditation, Weight Loss, Martial Arts etc.



Check out our Events Calendar for upcoming workshops!


2 HR YOGA WORKSHOP

This special workshop is focused on re-igniting your inner fire and transforming from burn-out to inspiration.

The intent of yoga is not only to increase our strength and flexibility, but also to promote health and vitality...to balance the body and the mind. This class focuses on approaching each asana with strength, grace and power; allowing you to transform your thoughts and refocus your energy.

Learn how to reduce stress with yoga postures, and breathing techniques.


*This is a mixed-level class.

Date: TBD

Location: Your Neighborhood Studio, Culver City

Cost: $35 Early Bird ($45 at the door)
or
sign up with a friend - 2 for $50


*Please bring your own yoga mat.

Class size is limited - registration is required.

REGISTER NOW!







2 HR. MAT PILATES WORKSHOP

More than seventy years after its introduction, the Pilates Method of Body Conditioning has become one of the most popular forms of fitness training available. Not only has the professional dance community embraced it as the premier method of core-strength training, but athletes and celebrities have used it over the decades to develop the svelte, powerful bodies that their professions demand.

Pilates is embraced not only as a form of specialized training and physical rehabilitation, but as a deeply effective methodto achieve health and well-being. Pilates exercises were primarily developed to align, lengthen and strengthen.

Simply put, Pilates feels good. As Joseph Pilates himself said "You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions."

What to expect:

*A full line of modifications to excel your practice
*Injury prevention
*Extra alignment tips
*Emphasized building blocks (for the absolute beginner)
*Q & A
*Several breaks to restore and to rejuvenate
*Thera-band Sculpting for long lean muscles

Regardless of fitness level, age, experience, or background, each Pilates posture can be adapted to each individual need. In the workshop, you will learn and practice different variations and modifications to find the right fit for you. Then, when you're at home, doing your next ab workout, or taking a mat Pilates class, you'll know exactly what to do to flow through the exercises smoothly.

Each participant will receive a printed handout detailing the exercises taught. The handout is complete with pictures and descriptions, so you can take your new Pilates workout home.

 
Price: $35 - or-  sign up with a friend or spouse: 2 for $50!
Date: TBD

Movement should be approached like life -  with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it.   -Ron Fletcher