GET FIT IN 2009!!  Start Living a Healthier Life!

*Contact us for New Years Specials!!   Act NOW & Save!

Personal Training Packages:    (weight training, cardio, body sculpting, circuit training)

*Private – In your Home or Office

 

 

 1 day/week - $75

 2 days/week - $65 each session

 3 days/week - $55 each session

 

All sessions are a one hour block

(Extended time blocks available; ask about special rates.)

   

For the same rates, we also offer Special Split Sessions:

2 people at the same location -  Share a one hour session with a friend (and split the cost!)

 

Private Yoga, Pilates Mat or Flexibility Training:

 
 1 day/week - $70

 2 days/week - $60 each session

 3 days/week - $50 each session

 

All sessions are a one hour block

(Extended time blocks available; ask about special rates.

*Split Sessions available  - 2 people at the same location -  Share a one hour session with a friend (and split the cost!)

 

 

 

Private Cardio-KickBoxing or KickBoxing Instruction:

 
 1 day/week - $70

 2 days/week - $60 each session

 3 days/week - $50 each session

 

All sessions are a one hour block

(Extended time blocks available; ask about special rates.)

*Split Sessions available  - 2 people at the same location -  Share a one hour session with a friend (and split the cost!)

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*To keep you motivated and help you achieve your goals,
we offer free email support for all of our clients that are
signed up for private sessions.

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Semi-Private Instruction: 

 

 

A fun, affordable way to get in shape with a group of friends in a personal setting.
       

We offer Yoga, Pilates Mat-Work and Cardio-KickBoxing for small groups. (up to 4 people)

 

This is for the serious student (beginner thru advanced) who wants a regularly scheduled
class in order to receive the ultimate benefits of a consistent practice.

Working with a personal trainer in a semi-private session creates a comfortable atmosphere
where you will get more hands on attention than you would ever get in a public class.

Each semi-private session is designed to meet the needs of the group.
This is an excellent way to strengthen group dynamics, and celebrate community.

 1 day/week -  $90
 2 days/week - $80 each session
 3 days/week - $70 each session
 (which means classes can be as low as $17.50 per person!)
                        

All sessions are a one hour block

(Extended time blocks available; ask about special rates.)

 

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Wu Chi Do:

Bring about positive and life-altering changes while experiencing the many powerful health benefits through
an innovative and unique Wu Chi Do workout program brought to you by The Fitness Underground-Los Angeles.

Lose weight and sculpt your body while building lean muscle. Relieve dangerous stress and anxiety, increase your flexibility,
improve your balance, boost your self image and confidence, slow down the aging process, experience more energy as
you become more centered and able to think more clearly. A Wu Chi Do workout will not only enhance your body,
but will also enrich your mind and refresh your spirit.

A Wu Chi Do workout is a blended harmony of sound fitness training techniques, soft martial arts, yoga and meditation
making this unique program a fun, interesting, rewarding and challenging workout which is safe and effective.
A Wu Chi Do workout is a total, well rounded and proven fitness program, which will improve cardiovascular fitness as it shapes, builds and tones your body. Wu Chi Do is a very suitable workout for males and females of all ages and fitness levels.
A Wu Chi Do workout program is an awesome way for you to implement a new fitness program or bring your current
program to a new level.

Wu Chi Do is not your typical workout, since it involves many different training techniques the workout never gets boring.
Wu Chi Do will keep you engaged, connected and looking forward to your next workout session and because you will see results, motivation is never a problem. Wu Chi Do has quickly gained an increased following and has become a very popular workout program enjoyed by many.

A private, convenient one-hour session in your home, office or our private South Bay studio (South Bay studio spaces are limited) is way more affordable than you may think. You will be guided through your Wu Chi Do workout by a certified instructor/personal trainer/martial arts black belt, making your Wu Chi Do workout experience a safe, rewarding and pleasurable one.

Wu Chi represents a sense of stillness within movement. There is an actual experience of being able to move utilizing qualities of ease,
timing and balance in which the experience is very dynamic and yet essentially at one's core, there is a feeling of stillness.

Rates:

1 day/week - $70
2 days/week - $60 each session
3 days/week - $50 each session

 

All sessions are a one hour block

(Extended time blocks available; ask about special rates.)

 

 

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Yoga-at-Work :              

The Fitness Underground brings yoga directly to you.
We provide a certified yoga teacher - You provide the students (your employees) and the classroom space.
Classes usually meet one or two times per week, and sessions can be of any duration of eight weeks or more,
whatever is most convenient for your group and budget.

 

Health is Wealth.
It's as simple as that. When we are healthy, we are better able to face challenges
and give our best to whatever endeavor we undertake.

Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, thereby improving their bottom line.

 

According to a recent study on worksite health programs, corporations realized $3-$6 in savings for
every $1 invested in wellness programs. The same study showed more than a 25% average reduction in health-care
costs for well-designed programs (American Journal of Health Promotion).

 

Why Yoga-at-Work?
Yoga-at-Work is an affordable and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee health & well-being. The performance of a corporation depends on the performance of its key assets — employees. Healthy employees are more productive and more cost effective.

 

Workplace Benefits:

• Promotes well-being in the workplace
• Improves concentration, decision-making skills and the ability to multi-task
• Improves employee alertness, productivity and ability to react calmly in demanding situations
• Relieves head, neck and back strain, headache, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
• Reduces the multiple costs of stress-related illnesses and absenteeism
• Enhances employee attitude and outlook and reduces employee turnover

*Our Yoga-at-Work program can also be adapted for other groups such as schools,
condo/apartment complexes, athletic teams and more!

 

 

Class Options:

 

Morning Yoga

 

There is no better way to kickstart your day than with an early morning yoga class.
Staff will notice the difference when starting the day with a rejuvenating class for body and mind that
will leave them much more energized than sleeping in - we guarantee!

 

Lunchtime Yoga

Take a mid-day break from your hectic schedule by infusing relaxation and movement to help relieve tight muscles,
aches, and pains. Relieve stress and tension and bring strength, flexibility and focus back into your day with this 45 minute class.  Forget the power lunch, lunchtime yoga is an excellent way to recharge & refresh and is sure to become a popular lunchtime retreat! “Let’s do lunch” will become “Let’s do yoga”.

 

After Hours Yoga

After a long day of work, take a breath and let it all go as you enjoy some time for yourself. 
Become stronger, more relaxed and balanced in this hour long class.

 

 

Class details:

• Class times: Customized to your meet your needs
• What to wear: comfortable clothing that you can move around in, we practice barefoot
• What to bring: maybe a bottle of water, a yoga mat, yourself and an open mind 
• Facility needs: All you need is a quiet, open space or conference room
• The Fitness Underground will provide your company with flyers to post in the common areas such as cafeteria, break rooms or bulletin boards.
• The Fitness Underground will send a monthly announcement e-mail to all employees.

Rates:

Companies have three options in hosting yoga classes:

1. Full subsidy:  Employer offers the classes free of charge to the employee.

(Contact us for rates)

2. Partial subsidy:  Class fee is shared by employee and employer.

(Contact us for Rates)

3. Hosting:  Employer offers a space in the office for the class time and employees individually pay for classes.
(*10 people minimum - $12/per person)

 

 

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Host a Yoga Party!                $120


Yoga Parties are a unique and memorable experience for your next social get-together!

A Yoga Party is a wonderful opportunity to spend quality time with friends, family, co-workers and
an interesting way to meet new people. Yoga Parties allow you to chill-out, release stress and have
a lot of fun in a relaxed and comfortable setting.

It is a unique opportunity to have fun with friends and a perfect way to breathe life into your next gathering. 
Add to the the event by getting a massage and having a delicious meal delivered.
For an additional fee, we can arrange that for you!

Any occasion is a great occasion for a yoga party!

-Girls Night Out
-Weekly Gathering of Neighborhood Women, Mom's Clubs, etc.
-A Unique Weekend Brunch
-Business Team-Building Exercise
-Birthday Party
-Bridal Party
-Hip Cocktail Party

We come to you! The one hour class will be led by an experienced, Certified Yoga Instructor.  

 

Yoga Parties are a fast growing phenomenon as more people are looking for a healthier
social alternative to the “drink til you drop” mind set.

Your guests will leave relaxed, in a great mood and everyone will be talking about it the next morning!


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Starter Package:                   $175

This package is good for the “do it yourself type” or the person that does not
have the funds available for hiring a consistent long-term personal trainer.
This package includes a fitness consultation, assistance setting up your home gym,
a customized work-out plan that you can follow on your own and 2 private training sessions.

All sessions are a one hour block

(Extended time blocks available; ask about special rates.)

 

 

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Private Training in our South Bay Home Studio:  (limited availabilty)  

 1 day/week - $60

 2 days/week - $50 each session

 3 days/week - $40 each session

 

All sessions are a one hour block

(Extended time blocks available; ask about special rates.)


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Online Personal Training: *$20 A MONTH

*Payable by PAYPAL Only

A perfect program for people who are self-driven and like to take a do-it-yourself approach,
people who don’t have the time in their schedule to meet with a personal trainer or who are
looking for a very affordable way to have the resources and the some of the benefits of having
a trained fitness professional in their corner without the cost. Please keep in mind, although
this may not be as effective as working with a personal trainer “face to face”, it is a more
effective and safer way to train on your own. Our expert guidance, specialized workouts, email
support and motivation will help you every step of the way.

 

With this training option, you get personalized monthly workouts designed by one of our certified
personal trainers with your fitness goals in mind. After completing our comprehensive fitness
questionnaire and evaluation forms we will design a monthly “personalized” exercise program based
on how much time you have a day to devote to your exercise program.
(note: a minimum of 3o minutes/ 3-4 times a week is recommended for improved health and noticeable results),
what equipment you have access to and most important your over-all fitness goals. 
 

*Unlike many online personal training programs, there are no contracts, no long-term commitments or any hidden costs,
simply just “pay as you go” month to month.