This cardio intense workout includes stretching, calisthenics, running drills, sand jogging, agility training and core training. We wind it all down with a little yoga. A perfect way to start your day! *This is NOT your typical drill sergeant type of boot-camp class....We have always believed that exercise should be a positive experience. It's our strong belief that a more inter-active Cheerleader approach will always produce better result. The environment is friendly, encouraging and refreshing. The ocean view, sunshine, and ocean breeze are perfect inspiration and make this workout a blast.
BEACH BOOT CAMP
This workout is suitable for all fitness levels. Whether you want something to add to your existing workout, or are starting something new, this class is a must.
Our Fitness Boot Camps are a wonderful alternative to going to the gym, they are exteremely affordable and our schedule makes it easy and convenient. Come workout with us at the beach...bring a friend!
* Co-Ed Class every Saturday morning at 9am
Co-Ed classes are in Playa del Rey at the beach across from the lagoon (next to the first apartment bldg. on Pacific). click here for a map
* Ladies Only Class every Monday, Wednesday, Friday from 6-7am in Playa del Rey at the beach at the end of Culver Blvd.
(by the lifeguard tower)
*Drop-in Rate - $15/per class. Classes are only $10 when you pre-pay for a block of 10 or more.
*No Refunds. Pre-paid classes must be used within 60 days.
email us and reserve your spot. INFO@THEFITNESSUNDERGROUND.COM
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FITNESS BOOT-CAMP FOR MOMS
Not a Mom? Come anyway - this class is open to all women.
This class is designed to help you lose weight and get back into your skinny jeans...
Meet other moms and have a blast while getting in shape.
This workout is suitable and challenging for all fitness levels.We combine circuit training, toning exercises & core work and
wind down with a little yoga...it's a perfect way to energize your day!
Drop of the kids at school & come workout or bring your little ones with you.
We meet 3 times a week in Playa del Rey at the beach across from Lagoon Park.
*Monday, Wednesday & Friday mornings at 9:00am
Each 8 week session (24 classes) is $240 (that's only$10 per class!)
*No Refunds. Make up classes can be done at any of our boot-camp classes.
*Start now! Classes are on-going and year round.
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CLIENT TESTIMONIAL:
As of today, I've lost 26.5 pounds from Beach Boot Camp! I'm also much stronger and healthier than when I started almost 4 months ago.When I started Boot Camp, my baby was 61/2 months old. I was still carrying about 20 lbs. of my baby fat and was looking for something to motivate me to lose it. During my pregnancy, I gained about 50 pounds. After I had the baby, I lost 20 pounds and weighed about 200 pounds! I tried losing the weight on my own by walking my dog approximately 3 miles a day and I also joined a gym. Being a full-time mom, I had difficulty finding time to workout. All the classes at the gym didn't fit my and my husband's schedule. So I decided to go to the gym early in the morning and work on the elliptical machine on my own. It's very difficult to be motivated when exercising all alone! Needless to say, I cancelled my membership after only 2 visits. I wasn't encouraged or excited by the gym atmosphere. I tried exercising on the Wii Fit, I tried Yoga, I tried exercise videos - my biggest challenge was getting myself motivated. It's easy to put something off if no one is there to help give you a little push in the right directions I managed to lose 13 pounds on my own, but still nowhere near my pre-pregnancy weight. Friends with kids told me that I will never lose the weight and should embrace my new body. I couldn't accept that! I needed a push!
I joined the Beach Boot Camp not knowing what to expect. Right away, Texas and Markus were not the trainers I had imagined. They were kind, dedicated and easy to approach. They paid attention to each individual Boot Campers and encouraged each of us in a way unique to our own situation. Not only did they make each work out enjoyable, they also kept it fresh. I never got bored with the workouts. When I started out, I could barely do 2 push-ups (on my knees)! I now can do... quite a few, not on my knees.
My goal was to just reach my pre-pregnancy weight, but through the Beach Boot Camp, I've lost more - and have done it all the healthy way! Thanks to Texas and Markus, I'm leaner and stronger and look forward to healthier life as I get older. Texas and Markus not only have taught me to lead a healthier life through exercise, but also through the choices I make in what I eat. They send us weekly nutrition tips, recipes and also weekend challenges! I have not met a more dedicated trainer who is willing to put in extra time for their clients outside of class. Thanks to these weekly emails, I was able to still lose weight while I was on vacation!
Everything about the Boot Camp, I love! I love our small, intimate group. I love being up before the rest of L.A. is awake. I love being able to see the quiet sunrise at the beach. I love our conversations. I love being able to do something just for myself - it's something that no one can take away from me: my health.
Thank you, Texas & Markus!!
Playa Del Rey, CA
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