This cardio intense workout includes stretching, calisthenics, running drills, sand jogging, agility training and core training. We wind it all down with a little yoga. A perfect way to start your day!
This workout is suitable for all fitness levels. Whether you want something to add to your existing workout, or are starting something new, this class is a must.
*This is NOT your typical drill sergeant type of boot-camp class....We have always believed that exercise should be a positive experience. It's our strong belief that a more inter-active Cheerleader approach will always produce better result.
The environment is friendly, encouraging and refreshing. The ocean view, sunshine, and ocean breeze are perfect inspiration and make this workout a blast.
Our Fitness Boot Camps are a wonderful alternative to going to the gym, they are extremely affordable and our schedule makes it easy and convenient. Come workout with us at the beach...bring a friend! Classes are ongoing - start anytime!
Classes meet in the South Bay.
Weekday sessions are Monday, Wednesday, Friday at 6am and 9am (see details below) and run for 8 weeks. Come 1, 2 or 3 times a week for the same flat rate of $240.
*Single classes are $20
email us and reserve your spot. INFO@THEFITNESSUNDERGROUND.COM
*No Refunds. No Make-up classes.
REGISTER FOR WEEKDAY BOOTCAMP NOW!
SUNRISE BOOT-CAMP - M,W, F at 6am
Start your day with an early morning workout!
Monday, Wednesday and Friday Mornings at 6am
FITNESS BOOT-CAMP FOR MOMS - M, W, F at 9am
Not a Mom? Come anyway - this class is open to all women.
This class is designed to help you lose weight and get back into your skinny jeans...
Meet other moms and have a blast while getting in shape.
This workout is suitable and challenging for all fitness levels. We combine circuit training, toning exercises & core work and
wind down with a little yoga...it's a perfect way to energize your day!
POWER UP BOOT-CAMP - SATURDAY at 9am
Recharge after a long work week!
*Single classes are $20
Prepay for 4 classes - $48
REGISTER FOR SATURDAY BOOTCAMP NOW!
**This class is on hiatus for the summer and will resume in the fall. Date TBD. email for details.
_________________________________________________________________________________________________________________*UNLIMITED MONTHLY BOOT-CAMPS
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